5th March 2024

This week, we converse with journalist and entrepreneur Dan Harris, writer of the New York Instances bestselling guide “10% Happier: How I Tamed the Voice in My Head, Decreased Stress With out Dropping My Edge, and Discovered Self-Assist That Really Works–A True Story.” Harris additionally launched the app Ten P.c Happier, and hosts the Wondery podcast “Ten P.c Happier with Dan Harris.” He lives in New York Metropolis.

Harris explains how when he returned dwelling from wartime Iraq protection, he was affected by Melancholy, Anxiousness, and PTSD; he quickly after started self-medicating. He had an on-air panic assault, which led him to hunt assist.

He will get assigned to cowl fait and spirituality. He learn a guide by Eckhart Tolle (A New Earth) and located himself intrigued by the concepts. Since nothing else was working for him, he adopted among the precepts within the guide, together with meditation.

We additionally talk about the overlap between good investing recommendation and meditation. The concepts of decreasing noise ranges, specializing in what issues, and eliminating distractions all resonate and enhance ends in each areas.

A listing of his favourite books is right here; A transcript of our dialog is out there right here Tuesday.

You’ll be able to stream and obtain our full dialog, together with any podcast extras, on iTunes, Spotify, Stitcher, Google, YouTube, and Bloomberg. All of our earlier podcasts in your favourite pod hosts will be discovered right here.

Make sure you try our Masters in Enterprise subsequent week with Ted Seides, founding father of Capital Allocators, an advisory platform to managers and allocators. Beforehand, he labored underneath David Swensen on the Yale Investments Workplace, the place he invested instantly with three of Yale’s managers. We talk about his well-known wager with Warren Buffett about whether or not a collection of hedge funds might beat the S&P 500 over a decade. (Buffett received).

Dan Harris’ E-book

10% Happier: How I Tamed the Voice in My Head, Decreased Stress With out Dropping My Edge, and Discovered Self-Assist That Really Works–A True Story by Dan Harris

Dan Harris’ Favourite Books

A New Earth: Awakening to Your Life’s Function by Eckhart Tolle

A Go to from the Goon Squad by Jennifer Egan

The Sweet Home by Jennifer Egan

Books Barry Talked about

Boyd: The Fighter Pilot Who Modified the Artwork of Warfare by Robert Coram

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